Pay attention to your breathing as a form of relaxation, stress reduction and healing. “It has been effectively demonstrated that by simple attention to relearning breathing techniques phobias and panic attacks can be largely eliminated. the difference between health and disease. how you breathe is almost as important as whether you breathe”, in the latter case it is a matter of life and death, in the former case it is nearly as important, i.e. So it is only a small move to link our present increased interest in breathing with the malaise of spirituality of western civilisation”Ī famous writer said “to breathe correctly i.e. Altered breathing practices therefore can pay somatic dividends in various ways for all of us. “It seems that this oxygenation (however attained) can also make it less likely that any rogue cancer cells in the body will survive to form a life-endangering tumour. When the lift starts above the navel, it is an indication that your breathing has not yet regained its proper function.” Complete breathing, when you achieve it, will give you the sensation that your abdomen is lifted from the region between the pelvic bone and the navel. The better you learn to relax, the lower the starting point of your breathing will be. “In the beginning of your relaxation practice, you will observe that the expanding movement in the abdomen, as you breathe, starts above the stomach. Most people take shallow breaths and draw in the abdomen, two mistakes which mean that the base of the lungs is not being properly ventilated”. “Chronic respiratory disease is a major cause of death and ill health in this country. “Seventy per cent of the waste material of the body is excreted in the out breath, only three per cent through solids, seven per cent through urine and twenty per cent in perspiration” “Eminent authorities have stated that one generation of correct breathers would regenerate the race and disease would be so rare as to be looked upon as a rarity” ‘I don’t know’ I said, ‘they all look so interesting, but I do know this’ I added ‘be aware of your breathing as often as you are able, whenever you remember do that for one year and it will be more powerfully transformative than attending all of these courses, and its free.” The person asked me whether I would recommend one or two courses.
It reminded me of a smorgasbord, one of those Scandinavian buffets where you can take your pick from a huge variety of enticing dishes. When I looked through it, I was impressed by the wide choice of interesting seminars and workshops. “Someone recently showed me the annual prospectus of a large spiritual organisation. “Use Correct Breathing to relieve problems such as lack of sleep, headaches, asthma, back pain, jet lag and colds” When the lift starts above the navel, it is an indication that your breathing has not yet regained its proper function. In the beginning of your relaxation practice, you will observe that the expanding movement in the abdomen, as you breathe, starts above the stomach. The new-born child uses all the muscles of its trunk that should be involved in the breathing process – those of the abdomen, sides and back. It is the source of your health, your cheerful spirits, your feeling of youth, your energy and your relaxation.Ī healthy baby is the perfect instructor in breathing and relaxation. There is no habit in life that pays bigger dividends and pays them more promptly, than complete breathing.
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